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“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

September 11, 2026

This week’s story: How David lost 16kg without giving up his social life or going hungry

August 14, 2026

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Motivation Assist Podcast

How to Prevent Weight Gain When Stopping Smoking

Did you know when you combine a weight management intervention with stopping smoking, it can…

Michael O'BrienSeptember 3, 2018

News & Education Top Tips

10 TOP TIPS TO BETTER SELF-CARE

Self-Care: The Buzzword of 2018 Are you being good to yourself? Some of us learn,…

Maebh CoyleAugust 31, 2018

Motivation Assist Podcast

Introduction to Motivation Weight Management Assist Podcasts

We are delighted to introduce Motivation Weight Management Assist Podcasts, our regular and informative podcasts…

Michael O'BrienAugust 31, 2018

Dinner Recipes Lunch Recipes Recipes Snacks Recipes

Spiced Lamb Courgette Boats

Try this twist on Moroccan cooking with a delicious low carb recipe! Filed with spiced…

Jodie WoodAugust 31, 2018

Lunch Recipes Recipes Vegetarian

Summer Pea Soup

This summer pea soup recipe comes together quickly and can be made ahead of time.…

Jodie WoodAugust 23, 2018

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

This week’s story: How David lost 16kg without giving up his social life or going hungry

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

How to Prevent Weight Gain When Stopping Smoking

10 TOP TIPS TO BETTER SELF-CARE

Introduction to Motivation Weight Management Assist Podcasts

Spiced Lamb Courgette Boats

Summer Pea Soup

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