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By Riya Thakur In Inspirational Stories

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

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By Riya Thakur In Weight Loss Motivation

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

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By Riya Thakur In Male Weight Loss

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

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Blog

Featured Posts

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

October 1, 2025

Oceane-weight-loss

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

July 16, 2024

Benefits of parsley

Breakfast Recipes Dinner Recipes Lunch Recipes Recipes

Benefits of Parsley

Benefits of Parsley Parsley is one the most popular spices in the world. Parsley is…

Michael O'BrienAugust 2, 2018

positive affirmations

Top Tips

10 Affirmations To Help With Your Weight Loss Today!

Affirmations The weight loss process starts in your mind. Changing your thoughts is vital. Dieting…

Michael O'BrienAugust 2, 2018

Motivation Assist Podcast

Guilt & Perfectionism Programming Sequence

Guilt & Perfectionism Programming Sequence

Michael O'BrienAugust 1, 2018

Motivation Assist Podcast

Day 21 Guilt & Perfectionism

Day 21 Guilt & Perfectionism

Michael O'BrienAugust 1, 2018

Motivation Assist Podcast

Day 20 Guilt & Perfectionism

Day 20 Guilt & Perfectionism

Michael O'BrienAugust 1, 2018

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I’ll Have A Ruby Murray

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Cauliflower Hash Browns

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Curried Tofu Wraps

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Featured Recipes Lunch Recipes

Tuna Nicoise Salad Protein Pots

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Dinner Recipes Featured Recipes Recipes Weekly Special

Italian Meatballs

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Breakfast Recipes Featured Recipes Recipes

Protein Breakfast Quesadilla

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