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Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

October 1, 2025

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

July 16, 2024

Philip’s Transformation: From Weight Loss to Life Gain

March 27, 2024

Motivation Weight loss Transformation Stephanie Ward

Stephanie Ward’s Weight Loss Story

June 19, 2018

News & Education

Wellness moves centre stage as enabler of growth and profitability

The recently announced KeepWell Mark from Ibec is a most welcome initiative for Irish businesses,…

Michael O'BrienSeptember 20, 2017

Top Tips

Are you Truly ‘Safe’ Around your Trigger Food? Mine’s Bread!

Every relationship breakup is sad – more so if it felt like true love. That…

Maebh CoyleSeptember 20, 2017

Dinner Recipes Recipes Vegetarian

Mexican Stuffed Peppers

The great thing about this recipe is that you can adapt it to your preference.…

Jodie WoodSeptember 14, 2017

Weight Loss Motivation

How Being Brave Can Change Your Life [and Your Body]

Two years ago I was blown away by an act of bravery, made by my…

Maebh CoyleSeptember 14, 2017

Lunch Recipes Recipes Vegetarian

Homemade Vegetable Minestrone Soup

As the weather cools down we find ourselves reaching for warm and comforting dishes. This…

Jodie WoodSeptember 8, 2017

5 Weight Loss Tips to Help You Stick to Your January Resolution

Christmas & New Year Activity Pack Download 2025

Understanding the Glycemic Index for a Healthier Festive Season

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

Philip’s Transformation: From Weight Loss to Life Gain

Stephanie Ward’s Weight Loss Story

Wellness moves centre stage as enabler of growth and profitability

Are you Truly ‘Safe’ Around your Trigger Food? Mine’s Bread!

Mexican Stuffed Peppers

How Being Brave Can Change Your Life [and Your Body]

Homemade Vegetable Minestrone Soup

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