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How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

October 1, 2025

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

July 16, 2024

Philip’s Transformation: From Weight Loss to Life Gain

March 27, 2024

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Controlling eating habits: Why do I eat when I’m not hungry, and how do I stop?

Controlling eating habits Controlling eating habits: Eating out of boredom means there is no physiological…

Claire JacksonMay 13, 2016

Weight Loss Motivation

Tips to Make You Look Hot at Summer Events

Is it Summer yet?... It’s that time of year when plans are being made for…

Claire JacksonMay 11, 2016

Dinner Recipes Recipes

Pan Roasted Brussel Sprouts with Bacon

This recipe is quick to prepare and only requires a minimal amount of recipe shopping.…

Claire JacksonMay 3, 2016

Lunch Recipes Recipes

Turkey Taco

Turkey Taco Recipe This flavoursome Turkey Taco recipe is easy, tasty and healthy as a…

Claire JacksonApril 25, 2016

Dinner Recipes Recipes

Baked Salmon with Leeks and Peppers

Baked Salmon with Leeks and Peppers Oily fish is an excellent source of omega 3…

Claire JacksonApril 18, 2016

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

5 Weight Loss Tips to Help You Stick to Your January Resolution

Christmas & New Year Activity Pack Download 2025

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

Philip’s Transformation: From Weight Loss to Life Gain

Controlling eating habits: Why do I eat when I’m not hungry, and how do I stop?

Tips to Make You Look Hot at Summer Events

Pan Roasted Brussel Sprouts with Bacon

Turkey Taco

Baked Salmon with Leeks and Peppers

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