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How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

October 1, 2025

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

July 16, 2024

Philip’s Transformation: From Weight Loss to Life Gain

March 27, 2024

News & Education Weight Loss Motivation

Organised Weight Loss Programmes: Why They Work – Part 2

Organised Weight Loss Programmes: Why They Work - Part 2 Organised Weight Loss Programmes: Why…

Claire JacksonFebruary 26, 2015

News & Education

Organised Weight Loss Programmes: Why They Work – Part 1

Diet books regularly top the best seller lists, with new wonder plans being devised every…

Claire JacksonFebruary 23, 2015

Exercise Top Tips

Weight loss tips: 10 ways to exercise indoors

Weight loss tips: 10 ways to exercise indoors Weight loss tips: 10 ways to exercise…

Claire JacksonFebruary 19, 2015

Breakfast Recipes Recipes

Blueberry Pancake

There’s lots of recipe ideas out there for our favourite Tuesday of the year but…

Claire JacksonFebruary 17, 2015

Limerick Women's Mini Marathon Participants

Exercise News & Education

Motivation to run the Women’s Mini Marathon

Calling all motivated ladies!!! We all need a goal to keep us motivated so we’ve…

Claire JacksonFebruary 17, 2015

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

5 Weight Loss Tips to Help You Stick to Your January Resolution

Christmas & New Year Activity Pack Download 2025

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

Philip’s Transformation: From Weight Loss to Life Gain

Organised Weight Loss Programmes: Why They Work – Part 2

Organised Weight Loss Programmes: Why They Work – Part 1

Weight loss tips: 10 ways to exercise indoors

Blueberry Pancake

Motivation to run the Women’s Mini Marathon

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