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By Riya Thakur In Inspirational Stories

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

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By Riya Thakur In Weight Loss Motivation

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

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By Riya Thakur In Male Weight Loss

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

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Blog

Featured Posts

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

October 1, 2025

Oceane-weight-loss

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

July 16, 2024

Motivation Assist Podcast

Day Fourteen Healthy Mind Healthy Body

Day 14 Physical Activity

Michael O'BrienOctober 1, 2018

Motivation Assist Podcast

Day Thirteen Healthy Mind Healthy Body

Day 13 Sadness, Boredom, Solitude and Depression

Michael O'BrienOctober 1, 2018

Motivation Assist Podcast

Day Twelve Healthy Mind Healthy Body

Day 12 Uncontrollable Cravings

Michael O'BrienOctober 1, 2018

Motivation Assist Podcast

Day Eleven Healthy Mind Healthy Body

Day 11 - Anxiety

Michael O'BrienOctober 1, 2018

Motivation Assist Podcast

Day Ten Healthy Mind Healthy Body

Day 10 - Guilt

Michael O'BrienOctober 1, 2018

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I’ll Have A Ruby Murray

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Cauliflower Hash Browns

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Curried Tofu Wraps

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Featured Recipes Lunch Recipes

Tuna Nicoise Salad Protein Pots

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Dinner Recipes Featured Recipes Recipes Weekly Special

Italian Meatballs

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Breakfast Recipes Featured Recipes Recipes

Protein Breakfast Quesadilla

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