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From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

October 1, 2025

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

July 16, 2024

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How regular protein can get you off that hypoglycaemic roller coaster

It’s a key nutritional building block that among other things is essential for helping the…

Aisling ConnollyJune 26, 2018

Lunch Recipes Recipes

Lemon and Basil BBQ Prawn Kebabs

Prawns are an excellent source of high-quality protein and several important vitamins and minerals that…

Jodie WoodJune 22, 2018

Recipes

Healthy BBQ Recipes

Healthy BBQ Recipes Are you ready for the summer? Try this range of healthy BBQ…

Jodie WoodJune 22, 2018

Motivation News & Education

Super Summer Weight Loss Offer – 50% Initial Assessment Discount Plus 15% Programme Discount Plus Three FREE Visits

Not only is our 82% success rate a good motivation to shed the pounds, but our Super…

Michael O'BrienJune 22, 2018

Top Tips

How To Optimise Your Hormones For Better Weight Loss

Two crucial hormones – leptin and ghrelin – have been shown to have a major…

Maebh CoyleJune 19, 2018

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

How regular protein can get you off that hypoglycaemic roller coaster

Lemon and Basil BBQ Prawn Kebabs

Healthy BBQ Recipes

Super Summer Weight Loss Offer – 50% Initial Assessment Discount Plus 15% Programme Discount Plus Three FREE Visits

How To Optimise Your Hormones For Better Weight Loss

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