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“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

September 11, 2026

This week’s story: How David lost 16kg without giving up his social life or going hungry

August 14, 2026

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Weight Loss Motivation

The Importance Of Play To Wellbeing And Weight Loss

With our busy, modern lives, and so many of us focusing on work and family…

Maebh CoyleJune 1, 2018

4_Ways_Laughter_Can_Increase_Your_Happiness

Inspirational Stories Motivation

Flow, the secret to happiness

Mihaly Csikszentmihalyi asks, "What makes a life worth living?" Noting that money cannot make us…

Michael O'BrienJune 1, 2018

Dinner Recipes Recipes

Summer Chicken Stew

This summer chicken stew dinner makes a fabulous group meal as apart from the carrots…

Jodie WoodMay 31, 2018

Weight Loss Motivation

You Shouldn’t Ever Feel Hungry

You shouldn’t ever feel hungry. Surprising but true: whether you are losing or maintaining your…

Michael O'BrienMay 28, 2018

Lunch Recipes Recipes Vegetarian

Classic BLT with a Twist

Sometimes all you need is a good sandwich. While a classic BLT is a favourite…

Jodie WoodMay 25, 2018

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

This week’s story: How David lost 16kg without giving up his social life or going hungry

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

The Importance Of Play To Wellbeing And Weight Loss

Flow, the secret to happiness

Summer Chicken Stew

You Shouldn’t Ever Feel Hungry

Classic BLT with a Twist

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