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From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

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By Riya Thakur In Weight Loss Motivation

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

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By Riya Thakur In Male Weight Loss

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

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“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

September 11, 2026

This week’s story: How David lost 16kg without giving up his social life or going hungry

August 14, 2026

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

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How To Optimise Your Hormones For Better Weight Loss

Two crucial hormones – leptin and ghrelin – have been shown to have a major…

Maebh CoyleJune 19, 2018

Motivation Weight loss Transformation Stephanie Ward

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Stephanie Ward’s Weight Loss Story

This is Stephanie Ward's Weight Loss Story "Before losing the weight I felt miserable, unhappy and…

Michael O'BrienJune 19, 2018

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Focus on WHY you want to lose weight

Your reasons for wanting to lose weight along with your expectations of how much weight…

Aisling ConnollyJune 19, 2018

Motivation

Day Eight Learn To Reward Yourself

Michael O'BrienJune 18, 2018

Dinner Recipes Recipes

Speedy Cod with Tomato and Thyme

Cod is a rich source of protein and is very low in fat and saturated…

Jodie WoodJune 15, 2018

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Curried Tofu Wraps

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Tuna Nicoise Salad Protein Pots

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Dinner Recipes Featured Recipes Recipes Weekly Special

Italian Meatballs

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Protein Breakfast Quesadilla

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From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

Blog

“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

This week’s story: How David lost 16kg without giving up his social life or going hungry

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

How To Optimise Your Hormones For Better Weight Loss

Stephanie Ward’s Weight Loss Story

Focus on WHY you want to lose weight

Day Eight Learn To Reward Yourself

Speedy Cod with Tomato and Thyme

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FEATURED RECIPES

I’ll Have A Ruby Murray

Cauliflower Hash Browns

Curried Tofu Wraps

Tuna Nicoise Salad Protein Pots

Italian Meatballs

Protein Breakfast Quesadilla

Ready to make a change for good?

Leave your details here and one of our Motivation consultants will call you shortly.

Ready to book an assessment?

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