Be Your Best – An Evening of Fashion Tips and Wellbeing Advice
The plan was hatched. We would host an event where clients, their friends and the…
Michael O'BrienFebruary 10, 2017
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Are you killing yourself for weight loss?
We are a nation in denial about the recipe for health and weight management. I…
Claire JacksonFebruary 8, 2017
RTE TODAY Weight Loss Stars
Setting out on the road to Cork from Dublin last Wednesday morning I was really…
Michael O'BrienFebruary 8, 2017
How To Avoid Or Manage Type 2 Diabetes
Welcome to part one of a two-part post on one of the most important health…
Claire JacksonFebruary 3, 2017
How to tackle binge eating
In certain circumstances it’s easy to feel strong emotions like anger, fear, sadness or guilt …
Claire JacksonJanuary 30, 2017
