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“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

September 11, 2026

This week’s story: How David lost 16kg without giving up his social life or going hungry

August 14, 2026

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

News & Education

Wellness moves centre stage as enabler of growth and profitability

The recently announced KeepWell Mark from Ibec is a most welcome initiative for Irish businesses,…

Michael O'BrienSeptember 20, 2017

Top Tips

Are you Truly ‘Safe’ Around your Trigger Food? Mine’s Bread!

Every relationship breakup is sad – more so if it felt like true love. That…

Maebh CoyleSeptember 20, 2017

Dinner Recipes Recipes Vegetarian

Mexican Stuffed Peppers

The great thing about this recipe is that you can adapt it to your preference.…

Jodie WoodSeptember 14, 2017

Weight Loss Motivation

How Being Brave Can Change Your Life [and Your Body]

Two years ago I was blown away by an act of bravery, made by my…

Maebh CoyleSeptember 14, 2017

Lunch Recipes Recipes Vegetarian

Homemade Vegetable Minestrone Soup

As the weather cools down we find ourselves reaching for warm and comforting dishes. This…

Jodie WoodSeptember 8, 2017

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

This week’s story: How David lost 16kg without giving up his social life or going hungry

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

Wellness moves centre stage as enabler of growth and profitability

Are you Truly ‘Safe’ Around your Trigger Food? Mine’s Bread!

Mexican Stuffed Peppers

How Being Brave Can Change Your Life [and Your Body]

Homemade Vegetable Minestrone Soup

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