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“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

September 11, 2026

This week’s story: How David lost 16kg without giving up his social life or going hungry

August 14, 2026

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Healthy Diet Top Tips

The Best Power Breakfast for Losing Weight

The Best Power Breakfast For Losing Weight The Best Power Breakfast For Losing Weight: Eating…

Claire JacksonAugust 17, 2019

Heart Health

Coming to your town – defibrillator in a phone box

There was plenty of national press and TV coverage last Saturday for the unveiling of…

Michael O'BrienAugust 16, 2019

Dinner Recipes Lunch Recipes Recipes

Seared Chicken with Croatian Salad

Did we need to share another combo of chicken and salad? Yes we did! This…

Lisa BreezeAugust 12, 2019

Dinner Recipes Lunch Recipes Recipes

Asian Turkey Lettuce Wraps

These Asian Turkey Lettuce Wraps are bursting with flavor and have so many great ideas…

Lisa BreezeJuly 30, 2019

Stress Management Top Tips

6 Tips to Change your Attitude To Exercise

What’s your attitude to exercise? Love it? Hate it? Go through phases? We’re all different,…

Maebh CoyleJuly 29, 2019

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

This week’s story: How David lost 16kg without giving up his social life or going hungry

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

The Best Power Breakfast for Losing Weight

Coming to your town – defibrillator in a phone box

Seared Chicken with Croatian Salad

Asian Turkey Lettuce Wraps

6 Tips to Change your Attitude To Exercise

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